Diet Plan for Fatty Liver

What is Fatty Liver?

Fatty liver occurs when excess fat accumulates in the liver, leading to inflammation.

Diagnosis & Symptoms

✅ Ultrasound, elevated liver enzymes
✅ Fatigue, discomfort in the upper abdomen
✅ Frequent urination, thirst, fatigue, slow wound healing

Key Dietary Principles

• Reduce Sugar & Processed Foods.
• Eat Anti-Inflammatory Foods.

Foods to Include

✅ Leafy greens, whole grains, nuts.

Foods to Avoid

❌ Alcohol, sugary drinks, processed snacks

Personalized Nutrition Matters!

While this diet is beneficial for managing fatty liver, every individual requires a customized diet plan based on their body composition analysis, food preferences, and any other existing health conditions. Consulting a nutritionist ensures that your diet is tailored to your specific needs for the best results.

For a personalized fatty liver diet plan, feel free to book a consultation with me!