Diet Plan for PCOS/PCOD

What is PCOS/PCOD?

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder affecting metabolism and fertility.

Diagnosis & Symptoms

✅ Irregular periods, acne, weight gain
✅ Insulin resistance, excess facial hair

Key Dietary Principles

• Low-GI, high-fiber diet.
• Reduce dairy & sugar.

Foods to Include

✅ Whole grains, greens, nuts, fish

Foods to Avoid

❌ Sugary drinks, refined carbs

Sample Meal Plan

• Morning: Cinnamon-infused warm water.
• Lunch: Millet roti + paneer bhurjir.
• Dinner: Grilled salmon with quinoa.

Personalized Nutrition Matters!

While this diet is beneficial for managing PCOS/PCOD, every individual requires a customized diet plan based on their body composition analysis, food preferences, and any other existing health conditions. Consulting a nutritionist ensures that your diet is tailored to your specific needs for the best results.

For a personalized PCOS/PCOD diet plan, feel free to book a consultation with me!