Myths vs Truths:

1.   Myth: Ghee makes you fat
✅ Truth: Ghee is rich in healthy fats and supports metabolism when consumed in moderation.

2.   Myth: Bananas should be avoided for weight loss
✅ Truth: Bananas are a great pre-workout snack and provide fiber. Just don’t overeat.

3.   Myth: Rice should be avoided if you have diabetes
✅ Truth: Small portions of brown rice or hand-pounded rice with dal and veggies are safe for diabetics.

4.   Myth: Milk and fish should not be eaten together
✅ Truth: There’s no scientific proof that milk and fish cause skin issues or allergies.

5.   Myth: Raw eggs are more nutritious than cooked eggs
✅ Truth: Cooking eggs improves protein absorption and kills harmful bacteria.

6.   Myth: Eating too many mangoes causes pimples
✅ Truth: Mangoes are rich in Vitamin A and antioxidants, which are actually good for skin health.

7.   Myth: Coconut oil increases cholesterol
✅ Truth: Coconut oil contains good fats that support heart and brain health.

8.   Myth: Eating curd at night causes colds
✅ Truth: Curd is cooling but does not cause colds unless you are already prone to congestion.

9.   Myth: Drinking water in between meals slows digestion
✅ Truth: Water helps digestion, but excess water during meals may dilute stomach acid.

10.   Myth: Dark-skinned fruits and vegetables are less nutritious
✅ Truth: Darker-colored foods like black rice, jamun, and red spinach have more antioxidants and nutrients.