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स्वस्थ जीवन की ओर आपका स्वागत है! | Welcome to a Healthier Life!

सही पोषण, बेहतर स्वास्थ्य!
Dr. Tripti’s Diet Clinic पर, हम मानते हैं कि भोजन केवल पेट भरने के लिए नहीं होता, बल्कि यह एक ऊर्जावान, खुशहाल और रोग-मुक्त जीवन की नींव है। सही आहार न केवल शरीर को पोषण देता है, बल्कि आपकी रोग-प्रतिरोधक क्षमता बढ़ाता है, पाचन को सुधारता है और संपूर्ण स्वास्थ्य को बेहतर बनाता है।

हमारा उद्देश्य है कि हम आपको विज्ञान-आधारित, व्यावहारिक और सटीक पोषण संबंधी मार्गदर्शन प्रदान करें, ताकि आप सही खानपान के माध्यम से एक स्वस्थ और खुशहाल जीवन जी सकें। चाहे आप वजन प्रबंधन करना चाहते हों, ऊर्जा स्तर बढ़ाना चाहते हों, या स्वस्थ भोजन की आदतें अपनाना चाहते हों – हम आपके साथ हैं!

Welcome to a Healthier Life!

Good Nutrition, Better Health!
At Dr. Tripti’s Diet Clinic, we believe that food is more than just fuel—it’s the foundation of a healthy, energetic, and disease-free life. A balanced diet not only nourishes your body but also boosts immunity, improves digestion, and enhances overall well-being.

Our goal is to provide you with science-backed, practical, and accurate nutrition guidance, so you can make informed food choices and live a healthier, happier life. Whether you want to manage weight, increase energy levels, or adopt healthy eating habits, we’re here to support you!

हम क्या प्रदान करते हैं? | What We Offer?

✅ विशेषज्ञ पोषण सलाह | Expert Nutrition Advice

विज्ञान और शोध आधारित पोषण संबंधी जानकारी प्राप्त करें ताकि आप अपने आहार के बारे में सही निर्णय ले सकें।
Stay updated with scientific and research-backed nutrition insights to make the right dietary choices.

✅स्वास्थ्यवर्धक और स्वादिष्ट रेसिपी | Healthy & Tasty Recipes

संतुलित पोषण के साथ स्वाद का आनंद लें! सरल, झटपट और पौष्टिक व्यंजन सीखें जो आपकी सेहत का पूरा ख्याल रखते हैं।
Enjoy delicious meals without compromising on health! Learn quick, easy, and nutritious recipes.

✅ डाइट प्लान और पर्सनलाइज्ड सलाह | Customized Diet Plans & Guidance

आपकी आवश्यकताओं के अनुसार तैयार किए गए आहार योजनाएँ – वजन घटाने, वजन बढ़ाने, या संपूर्ण स्वास्थ्य सुधार के लिए।
Personalized diet plans tailored to your needs—whether it’s for weight loss, muscle gain, or overall well-being.

✅पोषण और स्वास्थ्य संबंधी सुझाव | Nutrition & Wellness Tips

छोटे-छोटे बदलाव से बड़ा अंतर लाएँ! रोज़मर्रा की जीवनशैली में सुधार के लिए सरल और प्रभावी टिप्स।
Small changes, big impact! Get simple and effective tips to enhance your daily lifestyle.

अभी अपनी सेहत का ख्याल रखें! | Start Your Health Journey Today!

स्वस्थ जीवन की ओर पहला कदम बढ़ाएँ! हमारे पोषण संबंधी लेख पढ़ें, स्वास्थ्यवर्धक रेसिपी आज़माएँ, और अपनी सेहत के लिए सही चुनाव करें। स्वस्थ आदतें अपनाएँ, ऊर्जावान महसूस करें, और खुशहाल जीवन जिएँ!

🚀 अभी शुरुआत करें | Get Started Now!

Today's Bite of Nutrition Wisdom!🍎✨

Use cinnamon powder in your tea or coffee – A natural insulin sensitizer.

Frequently Asked Questions

Lemon water can aid digestion and hydration, but it doesn’t directly cause weight loss. However, replacing sugary drinks with lemon water can reduce calorie intake.

No, you don’t need to avoid rice completely. Brown rice is a better option as it has more fiber and nutrients. The key is portion control and balancing it with proteins and vegetables.

Eggs contain cholesterol, but they also have healthy fats and protein. Eating 1-2 eggs per day is generally safe for most people unless advised otherwise by a doctor.

Ghee is rich in healthy fats and vitamins (A, D, E, K). In moderation, it boosts metabolism and digestion but excessive intake can contribute to weight gain.

Focus on high-fiber foods, lean proteins, and healthy fats, while avoiding sugary drinks, processed foods, and excess carbs. Also, ensure adequate hydration and sleep.

Intermittent fasting can be effective for weight management, but it may not suit pregnant women, diabetics, or those with a history of eating disorders.

Yes, but choose low-GI fruits like berries, apples, guava, and oranges. Avoid high-sugar fruits like mangoes, grapes, and bananas in large quantities.

Bananas, ginger, yogurt, fennel seeds, and warm water help reduce acidity. Avoid spicy foods, carbonated drinks, and caffeine.

Yes, milk contains tryptophan and calcium, which help in melatonin production, promoting better sleep.

A PCOS-friendly diet should include low-GI carbs, high-fiber foods, lean proteins, and healthy fats while reducing sugar, dairy, and processed foods.

Yes, nuts are nutrient-dense but high in calories. Stick to a handful (20-30g) per day to enjoy their benefits without excess calorie intake.

Cold water doesn’t slow digestion, but warm water may aid digestion better. However, drinking enough water (cold or warm) is what matters most.

It depends on the individual. Some people do well with intermittent fasting, but for others, skipping breakfast can lead to cravings and overeating later.

Protein powders are convenient but not mandatory. Whole foods like eggs, chicken, fish, paneer, and legumes provide sufficient protein.

Bananas are high in natural sugars but also have fiber. Eating them in moderation (1 per day) does not cause weight gain.

Fruits are best consumed in the morning or as a snack between meals. Avoid eating them right after a heavy meal to prevent bloating.

Green tea contains antioxidants and catechins, which can boost metabolism slightly, but it won’t lead to significant fat loss without a proper diet and exercise.

Include protein-rich foods (eggs, fish, paneer), iron (spinach, lentils), omega-3 (flaxseeds, walnuts), and biotin (nuts, whole grains) in your diet.

Stevia is generally safe, but excessive use of artificial sweeteners can alter gut bacteria and increase sugar cravings.

Opt for grilled over fried, choose whole grains, add salads and proteins, avoid creamy sauces, and watch portion sizes.

Both are good in moderation, but chapati has more fiber and keeps you full longer. Pair with proteins and veggies for best results.

Yes, but opt for less ghee, whole wheat flour, and stuffed with fiber-rich fillings like paneer, methi, or dal.

It aids digestion and may help in weight loss when combined with a balanced diet.

Yes, in controlled portions. Use brown rice, add veggies, and include more protein to balance the meal.

Millets are rich in fiber and keep you full longer, preventing overeating.

No, but avoid large portions and pair it with dal, sabzi, or curd to balance it.

It helps with digestion and hydration, but fat loss requires a calorie deficit.

No, skipping meals may slow metabolism. Instead, have a light, early dinner.

Both are healthy; roti has more fiber, while brown rice has more antioxidants.

Yes! Buttermilk is hydrating and great for digestion while providing probiotics

Yes, but in small portions and best paired with protein or fiber to avoid sugar spikes.

No, jaggery still raises blood sugar, though it has some minerals.

Besan chilla, moong dal dosa, oats upma, or poha with veggies are good options.

No, it has a high glycemic index and can spike blood sugar levels.

Yes, both have low GI and are great alternatives to wheat or rice.

Raw papaya should be avoided, but ripe papaya is safe in moderation.

Spinach, beetroot, pomegranate, dates, jaggery, and rajma are excellent choices.

Yes, but only a few strands in milk. Too much can cause overheating.

Cow’s milk is rich in calcium, but almond milk is good for lactose intolerance.

Ghee lubricates joints but does not guarantee normal delivery.

Homemade badam milk, ragi malt, or dry fruit powders are better and healthier.

No, most biscuits have refined flour and sugar. Opt for homemade snacks.

Include turmeric milk, amla, almonds, yogurt, and seasonal fruits.

No, they contain added sugar and preservatives. Fresh homemade juice is better.

Make colorful dishes, add veggies to parathas, dosas, or make vegetable soups.

Ragi, sesame seeds, paneer, almonds, and leafy greens.

Yes, it reduces inflammation and joint pain.

Yes, but cooked sprouts are better for digestion.

Curd, ragi, makhana, and flaxseeds are rich in calcium.

Yes, too much spice can cause acid reflux and digestion issues.

Yes, ajwain improves digestion and reduces bloating.

Yes, but avoid sour curd.

Guava, soaked raisins, ghee, isabgol, and flaxseeds help relieve constipation.

It may increase mucus, so avoid if you have congestion.

Yes, they contain probiotics that support gut health.

Beetroot, garlic, amla, walnuts, and oats.

No, pickles contain excess salt, which can raise BP.

Yes, but in moderation, as it has saturated fat.

Mustard oil, olive oil, and sesame oil are better options.

Excess caffeinated tea can raise BP; opt for herbal tea.

No, water has zero calories.

No, it’s a myth. There is no scientific basis for this claim.

No, but it may lose some nutrients.

No, chewing slowly improves digestion.

No, but excess caffeine can lead to water loss.


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