Diet for High Cholesterol

What is High Cholesterol?

Cholesterol is a fat-like substance in the blood. High levels of LDL (bad cholesterol) increase the risk of heart disease.

Diagnosis & Symptoms

✅ LDL ≥ 100 mg/dL, HDL ≤ 40 mg/dL
✅ Chest pain, fatigue, breathlessness

Key Dietary Principles

• Increase Fiber: Lowers LDL cholesterol.
• Healthy Fats: Improve heart health.

Foods to Include

✅ Oats, flaxseeds, walnuts, avocado, fatty fish

Foods to Avoid

❌ Fried foods, full-fat dairy, processed meat

Personalized Nutrition Matters!

While this diet is beneficial for managing high cholesterol, every individual requires a customized diet plan based on their body composition analysis, food preferences, and any other existing health conditions. Consulting a nutritionist ensures that your diet is tailored to your specific needs for the best results.

For a personalized high cholesterol diet plan, feel free to book a consultation with me!