Diet for Navratri fasting

• Keep hydarted with lemonade or coconut water.


• Eat low GI kuttu or Rajgira recipies like kuttu chilla with cutney.


• Eat samai variety of rice.


• Have low fat dairy in form of curd or chaas.


• Eat 2 serving of fresh fruits.


• Eat handful of nuts and seeds.


• At night have 1small -medium cup milk to aid good sleep and relaxation.