Diet for Diabetes

What is Diabetes?

Diabetes is a chronic condition where blood sugar levels are elevated due to insulin resistance or insufficient insulin production.

Diagnosis & Symptoms

✅ Fasting blood sugar ≥ 126 mg/dL
✅ Postprandial blood sugar ≥ 200 mg/dL
✅ Frequent urination, thirst, fatigue, slow wound healing

Key Dietary Principles

• Low-Glycemic Index (GI) Foods: Prevent sugar spikes.
• High Fiber & Protein: Stabilize blood sugar.
• Limit Sugar & Refined Carbs: Prevent insulin resistance.

Foods to Include

✅ Whole Grains: Millets, oats, barley, quinoa
✅ Protein: Fish, eggs, legumes, paneer
✅ Healthy Fats: Nuts, seeds, olive oil
✅ Vegetables: Spinach, bitter gourd, broccoli
✅ Spices: Fenugreek, cinnamon, turmeric

Foods to Avoid

❌ Refined Carbs & Sugar
❌ Sugary Beverages

Lifestyle Tips

✔ Walk for 10-15 minutes after meals
✔ Regular physical activity (yoga, strength training, brisk walking)

Personalized Nutrition Matters!

While this diet is beneficial for managing diabetes, every individual requires a customized diet plan based on their body composition analysis, food preferences, and any other existing health conditions. Consulting a nutritionist ensures that your diet is tailored to your specific needs for the best results.

For a personalized diabetes diet plan, feel free to book a consultation with me!